What are the Benefits of massage therapy?
Getting a massage, will certainly help anyone relax from a stressful week. And to most people, getting a massage can considerably do more than that.
Here are six solid reasons why you need to get a massage.
1) It checks all that sitting you do
“Most people are experiencing pain due to stress in posture,” “As a rule [that stress] tends to be more predominant in the shoulders and neck.”
People who work in desks, including me, get more stress than people who do actual labor work, due to prolonged hours of sitting in the same position with limited to no movement at all.
Fortunately, getting a massage can check the stress in check that is caused by sitting, which implies you can keep your prolonged sitting while you’re working as long as you get a massage regularly.
2) It facilitates muscle tension/pain.
Got sore muscles? Getting a massage can definitely help. “Massage improves and increases blood circulation in any part of the body. Much the same as massaging your elbow when you thump it on a table calms the agony.”
A recent report distributed in the Annals of Internal Medicine found that a massage treatment is as powerful as different techniques for treatment for never-ending back pains.
3) It mitigates anxiety and depression.
“Human touch, in a setting that is safe, friendly but professional, can be extraordinarily helpful and be unwinding.”
What’s more, an investigation distributed in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who are depressed and anxious were significantly more relaxed and happy, and had diminished feelings of anxiety after getting a back massage.
4) It enhances sleep
Ever got a massage where you fall asleep a few minutes into it? If you haven’t tried a massage go for it and you’ll fall asleep in the first 5 minutes, well that is true for me.
Not only can massage encourage a long and beautiful sleep, but it also helps individuals who like myself can’t go to sleep easy, especially those who experience insomnia.
Likewise, a massage enables newborn children to rest more, cry less and in turn makes parents less worried.
5) It helps boost immunity
A recent report distributed in the Journal of Alternative and Complementary Medicine found that back massage helps patients’ raise their white platelet count (which plays a huge part in guarding the body against illness). Moreover, it additionally “enhances immune function for people diagnosed with HIV”.
6) It soothes headaches (especially migraines).
Next time a migraine hits, take a stab at booking a very late Back or Whole Body massage which is what I usually get. “An amazing massage helps to reduce recurrence and seriousness of pressure of headaches.”
Research from Granada University in Spain found that a single session of a massage treatment quickly helps ease the pain in patients with chronic headsets, especially those with Migraines.