Sufficient protein in your diet ensures the body to perform at its best on its daily activities, however, a protein-deficient diet deprives the body to function well.
In developed countries such as the US, it is typically unusual for its population to have a critical protein-deficient diet. But an older person or those with an unbalanced diet is at risk to develop a certain level of protein deficiency.
How would you know if you are eating enough protein? The Food and Drug Administration recommends around 50 grams of protein a day for someone keeping up with a 2,000-calorie daily diet. According to the government agency’s advice, the protein should come from both plants and animals. However, there are several ways for vegetarians to get adequate protein to fill their daily quota.
Watch out for the signs that indicate a protein-deficient diet.
Disappearing libido. Have you noticed that you are no longer interested in making love? This could be a signal of a weakening libido. According to St. John Health Communications & Consulting founder Dr. Tina M. St. John, a protein-deficient diet can lead to a loss of sexual interest.
Unexpected weight loss. You must be surprised that you are losing weight – effortlessly! A person with a controlled protein-deficiency diet forces the body to keep essential organs and tissues healthy by stripping the muscles of protein that could result in weight loss and muscle deterioration over time.
General malaise. Do you always feel tired and weak the whole day? Susquehanna Nursing and Rehabilitation clinical dietitian in New York, Erica Wickham elaborated that frequent lethargy and tiredness could be an outcome of low protein masses in the body. Irritability could also accompany fatigue without the ability to stay warm.
Persistent cold. Is a constant runny nose irritating you? Several pieces of research proved that the body’s immune system does not function properly. As a matter of fact, just a mild protein-deficient diet could decrease the body’s ability to combat infections.
Brittle or ridged nails and hair loss. A diet low in protein could promote brittle or ridged nails and thinning hair. The American Academy of Dermatology suggested that if the food intake is deficient of protein in about two or three months could lead to hair loss. That is because the body will nourish first the most important organs in the body to function well.
Scanty sleep. The brain is capable of controlling all of the hormones needed for a good night’s sleep. If the body does not absorb enough protein to keep a healthy brain, a hormonal imbalance will greatly impact sleep.
Reduced wound healing rate. The immediate healing of wound relies on good nutrition and that includes protein intake. Protein-deficient diet proved to be one of the reasons for slow wound healing according to research.
Of course, if there is a problem there is a solution. A person must include in his diet at least 20 grams of protein that can be found in meat. milk, eggs, fish, peanuts and some vegetables such as peas, mushrooms, and spinach. Every day, make it a habit to include 1.2 to 1.6 grams of protein per kilo of bodyweight.