INSPIRATIONALSOLUTION8 Simple Ways to Resist Anxiety, Depression, and Stress in Workstation

Maureen SantosOctober 25, 2018827077 min

Anxiety and depression greatly impact bodily functions – physically, spiritually and mentally.

A person who is stressed or experiences depression has no appetite and no interest with everything around him.  There isn’t any single aspect that gives a boost to the manifestations since it is always a consolidation of various things and circumstances.

Among 15 adults, one is estimated to affected by depression in a recorded year. One in six individuals will endure depression at some point in their life. This mental condition can occur anytime, but on average, initially materializes during the late teens to middle 20’s. Compared to men, women are more susceptible to experience depression.

The following factors play a key role in the development of depression

– Biochemistry refers to some particular chemicals in the brain that could boost the symptoms of depressions.

– Genetics also has something to do with depression especially when it runs in the family. In idential twins, if one has experienced depression, the other twin has a 70% possibility to experience the same thing.

– Environmental aspects such as non-stop suceptibility to aggression, abandonment, cruelty, or scarceness which cause vulnerability to depression.

– Personality is also seen as one of the factors since there are people with low self-eteem that can be easily affected by stress. Also, they are most of the times pessimistic and perceive things in a negative way.

Breaking Barriers founder and consulting psychologist, Atika Shukla said, “At times founders have experienced panic attacks which are characterized by the abrupt onset of intense fear or discomfort that reaches a peak within minutes. The symptoms include sweating, palpitations, shortness of breath, chest pain or discomfort, nausea or abdominal distress, fear of losing control. Successive failures in one’s venture can also lead to depression which typically is characterized by a more brooding thought cycle and negative self-talk which is difficult to break.”

She added that symptoms cover the feeling of sadness, hopelessness, or emptiness. It also includes loss of interest in everything that was once enjoyed, creating decisions, and thoughts of own’s demise or committing suicide.

According to clinical psychologist, Priyanka Kartari there are ways that affected individuals can win over these unwanted feelings that could ruin their well-being and lives as well.

Exercise. Doing exercises can release endorphins. These are hormones secreted in the brain and nervous system. These body chemicals help us to feel more happiness, better management of anxiety and deal with stress effortlessly and excellently.

Failure acceptance. No one is perfect and accepting failure is the right thing to do. There is a saying that “Experience is the best teacher,” and without failure, a person will never know his lesson and would not know the right thing to do next.

Set goals. It is important to have goals in life. These goals must be definite, considerable, reasonable, and time-bound. Think of what you will become or your business in a couple of years.

Digital detox. It is like detoxifying the immune system of impurities. Digital detox means taking some time off from workloads in the office or home. Have a few days of vacation to unwind and change of ambiance.

Mindfulness. It indicates concentrating on one thing at a specified time which is here and now.

Sustenance. A person should sustain himself and establish a life beyond his company. He needs to share quality time with his friends, relatives, and most importantly with his family.

Talk therapy. It is best to regularly talk with friends or family not only if you want to. You have to let others know what you are going through so they could help appropriately and effectively.

Handling success. Success should be managed carefully as this can easily create confinement and disregarding yourself. Once a business venture succeeds it needs a lot of the owner’s time and attention since the risk factors are high. It can dispose of a lot of social connections and occasions that will boost our mental health in any other way.

Maureen Santos

She lets everyone become aware of what is happening to our beloved planet Earth and its inhabitants. She can take you beyond the space and find out how neighbor planets are doing. Moreover, she would open your eyes to the things what makes the Earth suffer including the living species and allow you to decide what you can do to help save the planet and the future generation.


  • Kristen

    October 29, 2018 at 12:38 pm

    Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of
    spam remarks? If so how do you stop it, any plugin or
    anything you can advise? I get so much lately it’s driving me crazy so any assistance is very
    much appreciated. It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you few interesting
    things or suggestions. Perhaps you could write next articles
    referring to this article. I desire to read more things about
    it! Hello, i read your blog from time to time and i own a
    similar one and i was just curious if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any help is very
    much appreciated. http://foxnews.net/


  • Bill

    October 30, 2018 at 5:29 pm

    Way cool! Some very valid points! I appreciate you penning this write-up and also the rest
    of the site is also very good. I couldn’t refrain from commenting.
    Exceptionally well written! Way cool! Some extremely valid points!
    I appreciate you penning this article and
    the rest of the site is extremely good. http://www.cspan.net


  • minecraft

    March 24, 2019 at 8:05 pm

    Hello There. I discovered your weblog the usage of msn. This is
    an extremely well written article. I will be sure to bookmark it
    and come back to read more of your helpful info. Thank you for the post.
    I’ll definitely return.


  • brawl stars boss fight guide

    April 2, 2019 at 2:41 am

    This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your great post.

    Also, I have shared your web site in my social networks!


  • rise of civilization edelsteine hack

    April 27, 2019 at 11:39 am

    I believe that is one of the most vital info for me. And i am happy reading your article.
    However want to remark on few common things, The web site taste is wonderful, the
    articles is truly nice : D. Good task, cheers


  • Preston

    April 27, 2019 at 10:42 pm

    You have made some really good points there. I looked on the web to learn more about
    the issue and found most people will go along with your views on this site.


  • minecraft

    April 28, 2019 at 5:08 am

    An impressive share! I have just forwarded this onto a
    coworker who was conducting a little homework on this.
    And he in fact ordered me dinner because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending time to talk about this issue here on your internet site.


Leave a Reply

Your email address will not be published. Required fields are marked *