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SOLUTIONAmazing 5-Day Diet Suggested By Cardiologist

Maureen SantosJuly 4, 20179245 min

Are you looking for an amazing diet?

Maintaining a diet is not an assurance that it will eventually work out perfectly on you. You have to look for a diet that perfectly suits you and your body’s demands. If you are looking for a healthy diet, this below would be an amazing suggestion for everyone. This diet routine was suggested by a European cardiologist. Check this out below.
Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

via The Health Awareness

Maureen Santos

She lets everyone become aware of what is happening to our beloved planet Earth and its inhabitants. She can take you beyond the space and find out how neighbor planets are doing. Moreover, she would open your eyes to the things what makes the Earth suffer including the living species and allow you to decide what you can do to help save the planet and the future generation.

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