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HomeTag Protein-Deficient Diet

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Sufficient protein in your diet ensures the body to perform at its best on its daily activities, however, a protein-deficient diet deprives the body to function well. In developed countries such as the US, it is typically unusual for its population to have a critical protein-deficient diet. But an older person or those with an unbalanced diet is at risk to develop a certain level of protein deficiency. How would you know if you are eating enough...