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Sufficient protein in your diet ensures the body to perform at its best on its daily activities, however, a protein-deficient diet deprives the body to function well. In developed countries such as the US, it is typically unusual for its population to have a critical protein-deficient diet. But an older person or those with an unbalanced diet is at risk to develop a certain level of protein deficiency. How would you know if you are eating enough...

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Proteins are good for building muscles but too much consumption could promote risks of heart diseases. A group of researchers conducted a 20-year study on more than 2,000 Finnish men regarding on what they eat. The study started in 1984 when scientists presented the Kuopio Ischaemic Heart Disease Risk Factor Study. Participants included middle-aged and older men and traced their daily protein intake for an average of 22 years. Every individual was analyzed in terms of the...