Why should you keep yourself hydrated?
Our body is made up of 60% water. According to UHN, Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.
It keeps the body’s blood volume and helps in proper circulation. It also regulates our body temperature, and acts as a shock absorber especially for our joints and our brain. At some point in our lives, we have been told to drink at least eight glasses of water a day. This is the general rule for the average person, but some may need to drink more, while others less.
According to Jen Bruning, MS, RDN, LDN, spokeswoman for the Academy of Nutrition and Dietetics. “When we talk about hydration, we have to talk about pee.” If your urine looks clear and pale, you can say you have good hydration. You’d need to down more water if it’s bright yellow or amber in color. With all these talks about drinking enough water, does hydration really make a difference? Check out these immediate benefits of drinking enough water.
Brainpower and Mood Booster
Say goodbye to your usual cup of coffee and drink one glass of water instead. A lot of people don’t realize that one of the benefits of drinking water is improving your cognitive thinking and performance of tasks. Prolonged dehydration can affect brain structure and function. It can lead to problems with thinking and reasoning. As a result, drinking enough water will keep you awake and your energy levels high. Observe that you will feel sluggish if you aren’t drinking enough water every day.
If you are prone to getting migraines or headaches, be sure to keep your water intake regular. When your body is dehydrated, it can’t transfer important nutrients as easily, and you’ll get a warning sign in the form of a headache. In most cases, rehydrating can provide relief from a headache. For some people, dehydration can also trigger a migraine, so be sure to keep your water intake regular.
Clear, Bright Eyes, and Skin
Clogged pores and acne are caused by certain toxins in our body that causes the skin to inflame. Water does flush out these toxins which can reduce the risk of pimples. Furthermore, when your skin cells aren’t getting enough water they need, they’ll start to wither and shrink, thus the appearance of fine lines. Your skin will look more lustrous and get plumpness that erases fine lines that form when you’re dehydrated if you drink enough water. Just don’t expect it to make you look 20 years younger.
Several studies have shown that drinking water aids in weight loss. There is a connection between water consumption and losing a few pounds. The science behind it is not really complicated, drinking enough water simply helps people feel full. As a result, we consume fewer calories. Water also helps regulate our digestion. Dehydration can lead to several digestive problems like constipation and an overly acidic stomach which increases the risk of heartburn and stomach ulcers. The bowel needs water to work properly. Forget other diet tricks—drink enough water and lose a few calories.
Better Kidney Function
Prevent kidney stones, urinary tract infections and a variety of other health conditions and diseases by keeping yourself hydrated. Water removes waste products and helps dissolve minerals and nutrients, making them more accessible to the body. Around 200 quarts of blood is processed by our kidney daily. It sifts out waste and transport urine to the bladder. The kidney needs enough fluids to clear the body away from waste and toxins. Keep your body healthy, Let’s drink to that.