Depression and anxiety are two of the most stressful attacks a person could experience. It typically occurs in situations such as facing a new challenge in life, having a job interview or a tough exam, or a blind date. If you already often feel worried or nervous, and the feeling has become overwhelming and has already become a problem in your everyday life, you may be suffering from anxiety. On the other hand, depression is experiencing a persistent feeling of sadness and loss of interest. It can affect your emotion, your mindset, and behavior. It can lead to a variety of emotional and physical problems. It may cause trouble on your normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. But how can we let go of these very stressful disorders? Watch this.